Operation Fit an Fly Starts Now!

First Day Workout

Operation Fit and Fly Starting weight - 235 lb


Sometimes in life, you know something but it takes something outside of you to cause you to REALLY take action. A few weeks ago as I was preparing for ministry, I heard the words Mandatory Manifestation. Simply put, this means that there are times in life where a demand is placed on you to actually Get up off of your dusty rusty and go after your vision, your desires, your dreams. It weird because you can want it, but you dont REALLY WANT it until there is moment of mandatory transformation. For example, you may have a vision for a business but you don't really start that business until you are laid off of your good paying government job. That demand forces you out of your comfort zone!


Well, I had one of those moments this week....a demand has been placed on me that rocked my world. I know... I know....I need to get healthier, get in shape, feel better, look better! And I want this, but I have been in a mode of stopping and starting and restarting again. Well a doctor visit on Monday, quickly FORCED me to focus when I was told that my blood pressure was 140/100, I was given three (3) months to regulate it through diet/excercise OR medication would be inevitable. I believe in the power that God has given me transform my life and I choose NOT to be on blood pressure medication at the age of 34..... so Operation Fit and Fly was born!


Don't wait to start!!!! I usually wait until a MONDAY or the 1st of the month to start, which I realize is a very nice way to procrastinate,... so I started immediately.

Day ONE: 45 min BIKE